
At 55, I’m not your typical business owner. I’m a powerlifter, strength coach, and the founder of Over 50’s Health, a business dedicated to helping people over 50 thrive in their physical fitness journeys. I’m redefining aging by proving that strength and vitality have no age limit.
My journey hasn’t been without its challenges. On my 46th birthday, I underwent emergency surgery that nearly took my life and threw me into menopause instantly. I eventually recovered and began working with a Strength & Conditioning Coach, which helped me regain my health and strength. A close friend then introduced me to powerlifting, and I haven’t looked back since.
A Late Bloomer in Powerlifting
Unlike many athletes, my journey into powerlifting didn’t start in my teens or twenties. Instead, it blossomed later in life. Just as most people begin to slow down, I was just getting started. I initially went to the gym to stay active and healthy, but I quickly fell in love with lifting and discovered a passion for pushing myself with heavy weights. Now, at 55, I compete in powerlifting competitions, regularly breaking my own personal records and inspiring others with every lift.
For me, powerlifting is more than just building physical strength—it’s about mental resilience. I believe the discipline, focus, and determination required for powerlifting apply to all aspects of life. "It’s not just about lifting a heavy barbell," I say, "It’s about lifting yourself to new heights."

Building a Business Around a Passion
I’m passionate about sharing my journey with others, which led me to establish Over 50’s Health, a business specifically tailored to meet the unique fitness needs of older adults. As a strength coach, I help my clients develop the muscle, mobility, and mental resilience they need to stay healthy and active as they age.
Understanding the challenges of maintaining strength and energy levels after 50, I designed my programs to not only meet those challenges but exceed them. My approach is grounded in science-based strength training techniques, personalized programming, and a holistic view of health that includes nutrition, recovery, and mindset.
"Many people think that turning 50 means accepting a decline in physical abilities,” I explain, “but that’s not true. It’s about rethinking how we approach fitness. Strength training is a game-changer for older adults.”

Coaching with Purpose
As a strength coach, I see myself as more than just a trainer—I’m a mentor and role model. Many of my clients, who are in their 50s, 60s, and beyond, are drawn to my authenticity and relatable journey. I haven’t been fit my entire life; I’ve worked hard to reach my personal health goals while balancing the demands of running a business and navigating the complexities of aging.
My coaching style is all about empowerment. I help clients build functional strength, improve mobility, and enhance their overall quality of life. “It’s never too late to start,” I say, “and it’s not just about adding years to your life—it’s about adding life to your years.”

The Importance of Community
Through Over 50’s Health, I’ve cultivated a community of like-minded individuals who support and uplift each other. My mission goes beyond fitness—I’m creating a movement that encourages people to rethink aging and embrace strength as a way to improve both body and mind.
In a world where aging is often associated with weakness and decline, I stand as an example of what’s possible. I’m breaking stereotypes, pushing boundaries, and showing that with the right mindset and approach, 50 can be the beginning of a new chapter filled with strength, vitality, and purpose.
My journey is a testament to the power of strength training for both the body and the spirit. As a business owner, powerlifter, and strength coach, I’m on a mission to redefine what it means to age and inspire others to live their healthiest, strongest lives—no matter their age.
At 55, I hold multiple records in my age and weight class with World Powerlifting, including three Australian, three Oceania, and three World Records and gold medals.

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